6 Ways You Can Use Technology to Reduce Your Stress

The demands of a real estate agent require a constant balance between personal well-being and professional efficiency. Stress is often an inherent part of the job, increased by the deadline-driven nature of the profession. Fortunately, technological advancements offer solutions catering to personal well-being, helping reduce daily stress.

Last fall, the Form Simplicity blog featured "How to reduce stress from tech: 4 time-tested tactics." And here's the other side of this coin:

Six Ways You Can Use Technology to Reduce Your Stress

Also, remember, Tech Helpline analysts are available to assist you with finding and installing any of these tech tools:

1. Mindfulness and Meditation Apps

Cultivating mindfulness and practicing meditation can be a powerful strategy for managing stress. Applications such as the Calm app – available for Apple and Android devices, can help. They provide guided meditations, sleep stories, and breathing programs to help reduce anxiety, improve focus, and promote better sleep. A clinical study published in the Journal of Occupational Health Psychology has demonstrated that mindfulness can significantly reduce stress levels and enhance psychological well-being.

2. Exercise Technology

Exercise has long been recognized as a stress reducer. With the advent of technology-enhanced exercise programs like Peloton, staying active has never been more engaging or accessible. Peloton offers on-demand and live workouts ranging from cycling and running to yoga and strength training. Studies published in the Journal of Exercise Physiology and other leading medical journals confirm that physical activity also positively impacts mental health. Exercise can reduce stress, increase productivity, and improve overall mental well-being.

3. Sleep Technology

Quality sleep is crucial for managing stress and maintaining overall health. Sleep technology applications, like Sleep Cycle, Headspace, and ShutEye, track sleep patterns and provide insights to improve sleep quality. Additionally, Sleep Cycle gently wakes you up during your lightest sleep phase, helping you start the day feeling refreshed and less stressed. Numerous studies, including a comprehensive review in the Journal of Clinical Sleep Medicine, support the benefits of improved sleep.

4. Digital Reading and Audiobook Platforms

If you're an avid reader, you already know that immersing oneself in a good book can be a great stress reliever. Digital reading platforms and audiobook applications such as Kindle and Audible make it easier to fit reading into a busy schedule. Whether you're between property showings or driving to a client meeting, these platforms allow you to engage with a range of literature at your convenience, promoting relaxation and stress reduction.

5. Stress Tracker Apps

Understanding your stress patterns can be the first step in managing them effectively. Stress tracking applications like Stress & Anxiety Companion provide tools to log, identify, and manage stress triggers. It also offers guided breathing exercises and cognitive behavioral therapy techniques. New wearable technology, like the Oura Ring, also tracks your stress triggers, sleep, readiness, and activity. A study in the International Journal of Environmental Research and Public Health found that stress-tracking apps could effectively reduce feelings of anxiety and stress.

6. Music and Sound Therapy Apps

Sound therapy has been recognized for its potential to reduce stress and improve mental well-being. Apps such as Brain.fm and sounds on the free website myNoise, provide a range of soundscapes and music designed to help with focus, relaxation, and sleep. Even Spotify has a selection of green and pink noise: relaxation sounds that can aid sleep. A study published in the Journal of Evidence-Based Integrative Medicine suggests that listening to certain types of music can significantly reduce stress and improve mood.

While being a real estate agent is one of the most personally rewarding careers, it is fraught with potential stressors. However, strategically using personal technology tools can aid in managing stress levels, promoting better emotional well-being. A decrease in stress also can mean increased professional success.

Whenever you are "stuck" with a tech issue, remember that stress relief is only a call, tap on our app, or click away for tech support from Tech Helpline!

Other related stories of interest:

• 8 Strategies for Dealing with Difficult Clients
• The 4 Biggest Mistakes Agents Make When Working With Buyers
• Don't fall for it: 4 new online + offline scams and how to protect yourself
• Tech Advice: What Do You Do If You Do The Wrong Thing?

To view the original article, visit the Tech Helpline blog.