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Solving the Mysteries of Jet Lag

wav solving the mysteries of jet lagFor years, I have strenuously maintained that when I fly west, especially to Hawaii from the West Coast, I never have been jet lagged. But when I fly to Europe from Seattle, if I don't follow all the jet lag management tactics I've learned over the years, I'll pay the price. Many fellow business and active leisure travelers told me I was nuts.

It turns out, according to sleep medicine physician Dr. Susan Rausch of Seattle's highly-acclaimed Sleep Disorders Center at Virginia Mason, I was right all along. Our bodies are physiologically wired to "Go west."

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